Emily will gently invite you through a variety of mindfully aligned poses that assist you in gaining and maintaining strength and posture. This class will include dynamic warming poses that will increase circulation and deep stretches to enhance flexibility. You will be encouraged to look deep within your heart’s center to connect with creation all around and within yourself.
Mondays 5:15 PM
Tranquil is a very gentle approach to enhancing range of motion and gaining balance. We will be settling the mind with guided relaxation breathing while stretching to release stiffness of the muscles and around the joints. This class can be modified to be a chair yoga class for those who don’t want to get down on the floor.
Tuesdays 2:00 PM
Intended to bring a state of physical, mental, and emotional relaxation. Props are used to support the body in various positions, allowing you to rest completely into gentle poses.
Wednesdays 6:30 PM
Various styles of easy guided meditations offered. Perfect opportunity to gain the infinite benefits of a calm mind and body.
Wednesdays 6:00 PM
Saturday Morning Yoga
Held on Select Saturdays: December 4, January 1, and February 5.
Saturdays 10:00 AM
You are welcome to begin class at any time-even in the middle of a session. You are welcome just to arrive for class. You do not need to let us know ahead of time but certainly call, email or send a Facebook message if you have any questions. Hope to see you in class!
Classes are $12 for drop-in or $9 prepaid for 2 months.
Meditation is FREE.
Wear comfortable clothing easy to stretch in. We gladly provide mats, sitting pillows, props, and blankets. Please remove your shoes at the door. It is a good idea not to eat a heavy meal before class. Please notify the instructor if you have a chronic or limiting condition prior to class.
COVID-19 vaccinations requested for class participants.
Classes may be made up at any time during the same session. You may make up in advance of an anticipated absence. No refunds.
Message us on Facebook for the quickest response.
816-238-7101 (text is best)
1202 Felix Street, Saint Joseph MO 64501
We are located at the Center for JOY. Parking in the rear of the building or on the nearby street is available. Please do not enter through the front door, the entrance to The Yoga room is on the side of the building and looks like the photos below.
The Yoga Room LLC is proud to serve St. Joseph, MO and the Northwest Missouri region. We are located in the Center for JOY in the heart of downtown. All are invited to join us for our classes and events
1202 Felix Street
St. Joseph, MO 64501