Class Schedule

 

Join us for a class

Mindful Strength

In addition to relaxing and breathing, poses will be offered that allow you to add a strengthening element if you choose.

Mondays 5:15 PM

Tranquil Yoga

Description coming soon…

Tuesdays 2:00 PM

Restorative Yoga

Intended to bring a state of physical, mental, and emotional relaxation. Props are used to support the body in various positions, allowing you to rest completely into gentle poses.

Wednesdays 6:30 PM

Meditation

Various styles of easy guided meditations offered. Perfect opportunity to gain the infinite benefits of a calm mind and body.

Wednesdays 6:00 PM

Saturday Morning Yoga

Description coming soon…

November 13 at 10 AM

Class Information

Registration

You are welcome to begin class at any time-even in the middle of a session. You are welcome just to arrive for class. You do not need to let us know ahead of time but certainly call, email or send a Facebook message if you have any questions.  Hope to see you in class!

Cost

Classes are $12 for drop-in or $9 prepaid for 2 months.

Meditation is FREE.

Preparing

Wear comfortable clothing easy to stretch in. We gladly provide mats, sitting pillows, props, and blankets. Please remove your shoes at the door. It is a good idea not to eat a heavy meal before class. Please notify the instructor if you have a chronic or limiting condition prior to class.

Make-ups
Classes may be made up at any time during the same session. You may make up in advance of an anticipated absence. No refunds.

Contact

ewcrechr@hotmail.com

816-238-7101 (text is best)

1202 Felix Street, Saint Joseph MO 64501

Location

We are located at the Center for JOY. Parking in the rear of the building or on the nearby street is available. Please do not enter through the front door, the entrance to The Yoga room is on the side of the building and looks like the photos below. 

The Yoga Room LLC is proud to serve St. Joseph, MO and the Northwest Missouri region. We are located in the Center for JOY in the heart of downtown. All are invited to join us for our classes and events

Address

1202 Felix Street

St. Joseph, MO 64501

Contact

(816) 238-7101